Fit & Fab

How to get a Beach body.

30 push ups 50 jumping jacks 25 squarts 35 burpees If you do these simple exercises daily you can achieve the perfect beach body. Or as I would say #SnatchedForTheGods Be sure to have a snack before your workout preferably […]


Boxing Is Good For The Soul!

Whew! I had so much fun boxing today! ┬áThis weekend I have a ton of events and I have to look my best in my daring and fabulous dresses! Ladies, always make sure you are on point, and keep those […]


Correcting Your Crunches!

Lately, I have been having discussions with my girlfriends and neighbors about the proper way to do an ab crunch! I decided to do a bit of testing for myself in order to perfect and correct my crunches. If you […]


Cardio Cabaret!

I had an absolutely wonderful time celebrating my girl Porsha Stewarts birthday! Everyone knows that I love to work out and instead of a traditional party, Porsha opted for Cardio Cabaret! You know we have to stay fit and fab […]